Sometimes you just want a bunch of snacky type items instead of a traditional meal. And they’re perfect for those nights when you just don’t want to cook. Maybe you live alone or your partner isn’t home certain nights due to work, whatever the case may be, snack plates are a win-win! You get to eat more food, less prep, and it’s ready in minutes. Plus, if you have kids, they will totally love a snack plate night! It mixes up the routine and gets them trying a bunch of different foods in one meal.
Carbs
Keep things simple here. Choose crackers, pretzels, fruits, tortilla chips, veggies, naan, dried fruits, even cut up pieces of bread work. I like to pick 1-2 carb items, most likely a cracker of some sort plus a fruit or veggie. This gives you a nice variety of texture and crunch, as well.
Protein
My go to for protein on a snack plate is cheese, but get creative! Deli meats, charcuterie, nut butters, hummus, nuts and seeds. You could even have a cup of yogurt!
Fat
Your fat can come from a variety of sources when building a snack plate. Make a dipping oil for your bread, slice up an avocado, or enjoy the fat coming from the cheese, meats, and nuts and seeds.
Fiber
Fiber is key for staying full after a meal. Incorporate whole grains into your carb selection and enjoy those fruits and veggies for a little extra fibrous crunch.
Snack Plate Formula
Snack Plate Ideas:
- Seasonal fruits
- Fresh cut veggies
- Flavored hummus
- Veggie dips
- Nuts and seeds
- Cheeses
- Honey
- Jams and jellies
- Crackers
- Pretzels
- Tortilla chips
- Greek yogurt
- Avocado
- Charcuterie
- Dried fruits
- Chopped up snack bar
