Hey there – I’m Emily Holdorf. As a registered dietitian, I strive to empower young women to simplify life by moving away from the all-consuming diet mentality that holds them back from finding their inner confidence, so they can define their own path of health and happiness.
It’s my goal to create a welcoming space for a community of confident women as they evolve and uncover their true selves through the stages of change that bring them joy and happiness.
Together, we can build a healthier, happier lifestyle for you & everyone around you.
When I’m not working with clients, I enjoy experimenting with new recipes in my kitchen, spending time with family & friends, and being outdoors & active as much as possible!
EmPowered Nutrition Values
CREATE YOUR OWN HAPPINESS. The standards of ‘real’ that diet culture promotes are plaguing your life with the
‘shoulds’ and holding you back from finding confidence in your food choices and your body. Remember, health
doesn’t look the same for everyone – you deserve your own version of happiness.
LIFE WAS MEANT TO BE SIMPLE. Health has been made into something that’s all-consuming and confusing, but why
should it be? Help yourself out by keeping things simple, be in the present, and live a well-rounded, balanced life
that lets you be you.
EMBRACE YOUR STAGES OF CHANGE. Let’s keep it real – you can’t expect your body and life to stay the same. Be willing
and open to learn and adapt as you evolve through different seasons of life. That’s when you’ll recognize there’s
no endpoint – you’re simply growing.
BE YOUR TRUE SELF. Your inner confidence comes from accepting yourself as you are, giving yourself grace, and
savoring the little moments in life that bring you joy. Break free from believing that you must look a certain way in
order to be ‘healthy’ – you can find your own unique path of health and happiness.
COME AS YOU ARE. Your feelings and concerns are always valid and deserve to be heard without judgment. Come
together with those who understand you and always welcome you to be you – because life wasn’t meant to be
Emily Holdorf is an Utica, New York-based Registered Dietitian (RD) Nutritionist. She specializes in a non-diet, mindful approach to nutrition & movement. Emily completed her Master’s degree in Human Environmental Sciences with an emphasis in Human Nutrition & focus in Community Nutrition through The University of Alabama. She also completed her dietetic internship through Marywood University, with a focus in Community Nutrition. She has created nutrition sessions for all ages to educate individuals on healthy lifestyles & has planned and participated in various community wellness events.