Non-Diet Nutrition Coaching
Is this you?
You feel crazy around food and long for the feeling of freedom and a sense of joy around eating.
You spend a lot of the day thinking about what you are going to eat and what you may have eaten previously.
You want to unlock a healthier and happier you, but don’t know where to start.
You can stop obsessing about food & find balance
We’ll work to help you discover that your body is NOT the problem and that you can eat what you want and feel good in your body. You’ll be able to ditch the diet for good and start living!
3 Month Agreement
Meet twice per month
60 minute sessions
Book your complementary discovery call so we can learn more about you, your relationship with food, and how we can help support you.
You’ll have a chance to ask questions about our approach and what to expect. We’ll discuss which package option is the best fit for you.
6 Month Agreement
Meet every week
45 minute sessions
All Packages Include:
- Free Copies of the Intuitive Eating Book & Workbook
- Free Access to our Exclusive Facebook Group
- Multimedia Tools & Worksheets
- Unlimited Email Access
Mindful & Intuitive Eating
Healthy lifestyle planningCooking and meal planning
Utica | Syracuse | Cooperstown | Oneonta | Hamilton | Norwich
Virtual Sessions & Events/Series held upon request