Non-Diet Nutrition Coaching
Is this you?
You feel crazy around food and long for the feeling of freedom and a sense of joy around eating.
You spend a lot of the day thinking about what you are going to eat and what you may have eaten previously.
You want to unlock a healthier and happier you, but don’t know where to start.
You can stop obsessing about food & find balance
We’ll work to help you discover that your body is NOT the problem and that you can eat what you want and feel good in your body. You’ll be able to ditch the diet for good and start living!
Book your FREE consultation call so we can learn more about you, your relationship with food, and how we can help support you.
You’ll have a chance to ask questions about our approach and what to expect. We’ll discuss which package option is the best fit for you.
Follow Up Sessions
Meet every other week (2x/month)
For longer term commitments (3 or 6 month agreements), monthly packages are available
Upstate Central New York
Utica | Syracuse | Cooperstown | Oneonta | Hamilton | Norwich
Virtual Sessions & Events/Series held upon request
*EmPowered Nutrition accepts private pay and United Healthcare insurance
Mindful & Intuitive Eating
Healthy lifestyle planning
Cooking and meal planning