Non-Diet Nutrition Coaching
Is this you?
You’re tired of dieting, but the thought of not being on a diet or accepting your body is still scary.
You feel crazy around food and long for the feeling of freedom and a sense of joy around eating.
You spend a lot of the day thinking about what you are going to eat and what you may have eaten previously.
You want to unlock a healthier and happier you, but don’t know where to start.
You feel crazy around food and long for the feeling of freedom and a sense of joy around eating.
You spend a lot of the day thinking about what you are going to eat and what you may have eaten previously.
You want to unlock a healthier and happier you, but don’t know where to start.
You can stop obsessing about food & find balance
I aim to guide you all the way through your nutrition journey, while empowering you to be healthier & happier. The fast-paced society we live in often makes taking time for yourself a challenge. Here at EmPowered Nutrition, my goal is to give you the opportunity to work on yourself from the inside out. We’ll discuss your personal wellness goals & in time I will help you reach your form of nutritional happiness through a non-diet approach.
We’ll work to help you discover that your body is NOT the problem and that you can eat what you want and feel good in your body. You’ll be able to ditch the diet for good and start living!
Initial Appointment
60 minutes
$120
You’ll have a chance to ask questions about our approach and what to expect. We’ll discuss which package option is the best fit for you.
Follow Up Sessions
30 minutes
$60*
*prorated depending on length
Areas Served
Upstate Central New York
Ithaca | Syracuse | Cortland | Lansing | Binghamton
Virtually
Virtual Sessions & Events/Series held upon request
*EmPowered Nutrition accepts private pay only
Specialties
Non-diet Approach
Mindful & Intuitive Eating
Healthy lifestyle planning
Cooking and meal planning