Ingredients:
- 3/4 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 3 tsp Chai Spice Mix*
- 1 cup rolled oats
- 1/2 cup 1% milk (or milk alternative)
- 1 cup unsweetened applesauce
- 1 egg
- 4 T coconut oil, melted
- 1/4 cup pure maple syrup
- 1 tsp vanilla
*Chai Spice Mix:
4 tsp cinnamon, 2 tsp ground ginger, 1 tsp cardamom, 1/2 tsp cloves
Crumb topping:
- 1 T coconut oil, melted
- 4 T brown sugar
- 1 T whole wheat flour
- 1 tsp chai spice mix
Directions:
- Preheat oven to 375 degrees & line muffin tin with liners.
- Combine dry ingredients (flour through spice mix) in large bowl.
- Combine oats through vanilla in another bowl.
- Make a well in the dry ingredients & pour wet ingredients into it, folding with spatula until just combined (don’t overmix!).
- Pour batter into muffin tin & top with crumb topping.
- Bake for 15-20 minutes, or until toothpick comes out clean.
- Let cool & enjoy!
Makes 12 muffins.